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The Most Effective Ways for Having Healthy Teeth

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Having healthy and white teeth plays a vital role in facial beauty. Nowadays, people pay more attention to this essential matter than before, and they pursue many different ways to have a beautiful smile. We know that the role of teeth in facial beauty and increasing self-esteem is undeniable. So we provide the best solutions for you to have white and healthy teeth in our emergency dental clinic. Having healthy and beautiful teeth do not always require expensive procedures.

The advice of traditional medicine professionals guides those whose teeth need to be whitened and bacterial removal. Brushing and washing teeth with salt and honey is one of the essential ways. On the other hand, the relationship between teeth and internal organs such as the gastrointestinal tract is medically crucial. Here are some practical recommendations for having healthy and beautiful teeth.

Read More: Trusted Dentist in Toronto

Dental Beauty Using Salt and Honey

For having healthy teeth, you have to remove the dental bacteria in your mouth by washing your mouth and brushing your teeth. Brushing teeth with a combination of salt and honey, using a soft toothbrush (the toothbrush should not be hard), and using tooth floss are recommended. According to the type of your teeth, you have to choose a toothbrush. For choosing the right kind of toothbrush, you should visit an emergency dentist in North York to tell you which type of toothbrush (soft, medium, or hard) is suitable for you. Toothpicks can be used instead of tooth floss, and olive wood can be used to clean teeth.

Avoid eating and chewing hard things such as the hard skin of hazelnuts, almonds, and pistachio. Avoid chewing substances that have durable consistency, especially if they are sweet, such as candy and dried figs. Avoid eating substances that cause tooth decay, such as pickles, raw sour fruits, also do not eat hot food immediately after the cold meal, and vice versa. Some vegetables, such as leeks, help you to have beautiful teeth.

Orange and red juices such as grapes, oranges, carrots, and tomatoes contain acidic substances that cause tooth enamel damage because their PH is higher than usual in the mouth (5 and a half), so drinking water will eliminate their acidic effect. Sugar-free gums can also help to clean the teeth after drinking the juice, coffee, and tea. Chewing gum to cleanse coffee and tea stains is done in just five minutes, and chewing gum more than five minutes can damage the tooth enamel, teeth, and jaws.

The Best Home Remedies for Tooth Whitening

  • Don’t forget to use dental floss, as there are stains in the gap between the teeth, and these spaces are cleaned only using tooth floss.
  • Avoid or minimize drinking of coffee, tea, and pigmented beverages that cause discoloration and staining of teeth.
  • Daily use of baking soda as the leading toothpaste will damage to the enamel, but using it once a week is one of the old ways to teeth whitening.
  • Visiting our cosmetic dentist in Toronto every six months is essential. Although it is a costly recommendation, using a metal tool for your teeth will make your teeth decolorized in a way that you would not be able to do in any way.
  •  Eat whitening foods. Many foods are useful for whitening teeth. Eating foods such as cheese, strawberries, leafy greens, orange peel, as well as raw vegetables such as carrots, celery, broccoli, and cucumber can help whiten teeth.
  • Wearing cool and light blue clothes is also one of the tricks that make the teeth seem whiter.
  • Activated carbon (charcoal), which is available in malls, can remove body toxins and can whiten your teeth too. Put a small amount of this powder on the toothbrush and brush your teeth for a few minutes after wetting.
Picture of Dr. Ebrahim Aminsalehi

Dr. Ebrahim Aminsalehi

Dr. Ebrahim Aminsalehi, a North York dentist, is an assistant professor and has contributed extensively as a speaker, author, and leader within the Association of Restorative and Cosmetic Dentistry.

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